|
KMID : 1211620180130020157
|
|
Journal of the Korean Society of Physical Medicine
2018 Volume.13 No. 2 p.157 ~ p.165
|
|
|
The Effect of Plyometric Training Combined with Core Strength Training on Balance and Agility in Adolescent Soccer Players
|
|
Jo Won-Hee
Choi Jin-Ho
|
|
|
Abstract
|
|
|
PURPOSE: The purpose of this study was carried out to investigate the effect of plyometric training combined with core strength training on the balance and agility of adolescent soccer players.
METHODS: A total of 36 subjects participated in this study. Subjects were randomly divided 3 groups and assigned PG (plyometric training group), CSG (core strength training group) and PCG (plyometric training combined with core strength training group). Each group was assigned to 12. Intervention was performed three times a week for 4 weeks. The training was performed for 60 minutes a day. Subjects were warmed up for 10 minutes, and performed main exercise for 40 minutes. Finally, subjects performed cool-down exercise including stretching for 10 minutes. A Statistical analysis was performed the paired t-test for the comparison pre and post intervention. A comparison among the groups was using one-way ANOVA, and the LSD was used for the post-test.
RESULTS: The balance and agility were statistically significant differences in all group (p<.05). There was no significant difference in the balance factors between the three groups, but there was a significant difference in the agility factor (p<.05).
CONCLUSION: Plyometric training and plyometric training combined with core strength training were effective for the balance and agility of adolescent soccer players.
|
|
|
KEYWORD
|
|
|
Agility, Core strength training, Dynamic balance, Plyometric training, Soccer player
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|